Weigh In record (no journal entry) for 30 April 2022
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137.8 lb
Lost so far: 16.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1243 kcal
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Fat: 60.28g | Prot: 59.84g | Carb: 110.94g.
Breakfast: Pågen Hönökaka. Lunch: Nieriä, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Malviala Tippaleipä. more...
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losing 15.4 lb a week
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