Weigh In record (no journal entry) for 01 May 2022
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190.3 lb
Lost so far: 12.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1485 kcal
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Fat: 77.69g | Prot: 115.46g | Carb: 82.47g.
Breakfast: Light or Lite Cream Cheese, Ketchup , Egg Omelet or Scrambled Egg with Cheese. Lunch: Blackberries (Alaska Native) , Turkey Gravy (Canned) , Green Peas , Chicken Skin, Green String Beans, Cooked Parsnips, Green Cabbage, Carrots , Chicken Breast. Dinner: Celery , Crab Cake, Salad Dressing, House Salad, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Coffee with Milk. more...
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losing 0.2 lb a week
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