Weigh In record (no journal entry) for 01 May 2022
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1378 kcal
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Fat: 33.41g | Prot: 58.64g | Carb: 221.82g.
Lunch: 雜糧麵包, 蓮霧, 初鹿 鮮奶, Costco 原味貝果. Dinner: Häagen-Dazs 抹茶冰淇淋, 白飯, 全家 南瓜濃湯, 清蒸或水煮蝦. Snacks/Other: 沙拉, 蓮霧. more...
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losing 12.3 lb a week
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t640626's weight history
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