Weigh In record (no journal entry) for 01 May 2022
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148.6 lb
Lost so far: 7.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1032 kcal
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Fat: 54.19g | Prot: 47.93g | Carb: 102.98g.
Breakfast: 7-11 統一陽光無糖高纖豆漿. Lunch: 7-11 冰烤地瓜. Dinner: 煮花生, 滿漢 原味香腸, 煮熟的蘆筍（新鮮）. Snacks/Other: 煮花生. more...
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steady weight
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p09720972's weight history
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