Sharon72's Journal, 03 May 2011

217.4 lb Lost so far: 10.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 40.98g | Prot: 52.33g | Carb: 249.99g.   Breakfast: Jam Preserves. Lunch: Lettuce Salad with Assorted Vegetables, Brunswick Ham. Dinner: Homestyle Chips, Wholemeal Bread, Good For You, Basmati Rice. Snacks/Other: Caramel Egg, Light Cherry Yogurt. more...

2870 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Exercise machine (moderate) - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...