Weigh In record (no journal entry) for 30 April 2022
|
239.0 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2022:
|
2633 kcal
|
Fat: 100.23g | Prot: 78.05g | Carb: 339.26g.
Breakfast: Tangerine, Bananas, Cappuccino, Peanut Butter, Tropicana Orange Juice, President's Choice Crumpets. Lunch: 2% Fat Milk, Fontaine Sante Hummus, Bell Peppers, Compliments Whole Wheat Pita Bread. Dinner: 40 Fathoms Breaded Haddock Fillets, Air Fryer French Fries, Light Mayonnaise. Snacks/Other: Stella Artois Beer, McVitie's Hobnobs. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peterlennard's weight history
|