Weigh In record (no journal entry) for 30 April 2022
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237.4 lb
Lost so far: 0.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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758 kcal
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Fat: 15.43g | Prot: 77.48g | Carb: 76.33g.
Breakfast: Filé de Frango Grelhado. Lunch: Nestlé Biscoito Nesfit Integral, Goiaba, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Hershey's Chocolate Meio Amargo 40%. more...
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4220 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 22 minutes, Soccer - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Washing Dishes - 2 hours, Standing - 1 hour and 30 minutes, Resting - 9 hours and 8 minutes, Studying - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes. more...
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losing 10.3 lb a week
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