Weigh In record (no journal entry) for 30 April 2022
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151.2 lb
Lost so far: 24.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1158 kcal
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Fat: 73.55g | Prot: 38.91g | Carb: 94.23g.
Breakfast: Züber Kakaolu Fıstık Ezmesi, Wasa Original. Dinner: Züber Kakaolu Granola, Tam Yağlı Sade Yoğurt, Coca-Cola Coca-Cola Zero, Tat Fasulye Pilaki. more...
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losing 0.5 lb a week
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mrbbendidem's weight history
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