bethanydavies's Journal, 30 April 2022

144.4 lb Lost so far: 38.6 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 36.40g | Prot: 61.06g | Carb: 199.63g.   Breakfast: Soy Milk, Classic, Soft Rye Bread, Grated Mozzarella, Soy Milk, Egg (Whole). Lunch: Food Lovers Coco Aqua Peach. Dinner: Bolognese, Penne. Snacks/Other: White Grapes, Kiwi Fruit. more...

2097 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...