Weigh In record (no journal entry) for 30 April 2022
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209.0 lb
Lost so far: 26.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1494 kcal
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Fat: 71.78g | Prot: 83.43g | Carb: 123.16g.
Lunch: Carioca Feijão Cozido, Alface, Bisteca de Porco Grelhada, Purê de Batata Doce, Polenta (Cozido). Dinner: Piracanjuba Queijo Prato, Bisteca de Porco Grelhada, Cuscuz (Cozido). Snacks/Other: Fini Aros de Morango, Heinz Ketchup, Heinz Maionese, Vigor Requeijão Cremoso Tradicional, Pão Francês, Alface, Crepioca. more...
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losing 6.2 lb a week
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