keciaroque's Journal, 30 April 2022

133.6 lb Lost so far: 5.3 lb.    Still to go: 122.6 lb.    Diet followed reasonably well.

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579 kcal

Fat: 18.82g | Prot: 32.96g | Carb: 69.68g.   Breakfast: Mamão Formosa, Omelete ou Ovos Mexidos, Café, Tapioca. Lunch: Coxa de Frango, Legumes Cozidos, Carioca Feijão Cozido. Snacks/Other: Café, Nestlé Nesfit Integral Mix de Gergelim, Santa Clara Ricota Fresca. more...

1794 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...