Weigh In record (no journal entry) for 30 April 2022
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120.8 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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1198 kcal
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Fat: 33.86g | Prot: 111.39g | Carb: 116.52g.
Breakfast: MyProtein Layered Protein Bar, Protein Yoghurt, Guavas, Blueberries, Baby Carrots, Egg White. Lunch: Carrot Cake with Icing, Green Tea, Shrimp (Cooked), Baby Zucchini , Black Pepper , Garlic Powder. Dinner: Green Tea, Baby Zucchini , Black Pepper , Garlic Powder, Shrimp (Cooked). more...
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2771 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 35 minutes, Apple Health - 22 hours and 25 minutes. more...
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losing 1.5 lb a week
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