Weigh In record (no journal entry) for 30 April 2022
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160.5 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1108 kcal
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Fat: 38.26g | Prot: 69.26g | Carb: 118.68g.
Breakfast: Pão Francês, Queijo Mozzarella, Canto de Minas Requeijão Amo Light, Ovo. Lunch: Mandioca Cozida, Costeleta de Porco Frita, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Wickbold Pão de Forma do Forno 100% Integral, Canto de Minas Requeijão Amo Light, Heinz Maionese. Snacks/Other: Lacta Bis Branco, Mamão Papaia. more...
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losing 1.0 lb a week
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