Weigh In record (no journal entry) for 30 April 2022
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144.6 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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882 kcal
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Fat: 40.00g | Prot: 32.40g | Carb: 104.97g.
Breakfast: Siyah Zeytin, Ahir Tam Yağlı Kaşar Peyniri, Ahir Tam Yağlı Taze Beyaz Peynir, Haşlanmış Yumurta. Dinner: Nimet Yaprak Galeta Tam Buğday Unlu, Nar Ekşisi, Zeytinyağı, Limon Suyu, Marul, Havuç, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Portakal, Beyaz Leblebi. more...
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gaining 0.7 lb a week
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