Weigh In record (no journal entry) for 30 April 2022
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143.7 lb
Lost so far: 69.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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2219 kcal
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Fat: 62.41g | Prot: 52.89g | Carb: 262.34g.
Breakfast: Kaufland Milch 0,1% Fett, Knusperone Banane-Mohn Porridge. Lunch: Ve Happy Cappuccino Hafer - Gesüßt , Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Michel's Naturprodukte BIO Hagebuttenpulver. Dinner: Pizza Selbstgemacht. Snacks/Other: Deluxe Schokoladenkuvertüre „Ruby“, Aperol Spritz, Secco, Red Bull The Yellow Edition, Erdbeeren, Erasco Heiße Tasse Chinesische Gemüse-Suppe. more...
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gaining 1.0 lb a week
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