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😳 ok es bleibt
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116.2 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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581 kcal
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Fat: 20.56g | Prot: 51.32g | Carb: 54.12g.
Breakfast: Foodspring Shape Shake 2.0 Schokolade, Meßmer Feinster Ostfriesen-Tee, Müller Müllermilch Banane Zero, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Milbona Tilsiter , Dr. Oetker Crème Légère , Semmelbrösel, Ei, Zwiebeln, Edeka Tatar, Kartoffeln, Spargel, Rama Cremefine 7%. Snacks/Other: Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Espresso, Coca-Cola Coca-Cola Zero (Flasche), Wasser. more...
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steady weight
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