Weigh In record (no journal entry) for 30 April 2022
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160.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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2413 kcal
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Fat: 112.53g | Prot: 93.85g | Carb: 252.97g.
Lunch: Pastel de Nata, Ovo Cozido, Continente Espetadas de Peru, Batata no Forno (Casca Consumida). Dinner: Mcdonald's Muffin Caramelo Salgado, McDonald's Big Mac. Snacks/Other: Red Bull Red Bull. more...
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losing 4.6 lb a week
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goncalo3112003's weight history
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