Weigh In record (no journal entry) for 19 July 2014
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183.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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1998 kcal
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Fat: 66.24g | Prot: 106.77g | Carb: 291.56g.
Breakfast: Shrimp, Kraft Mayo with Olive Oil, Daily Chef Wheat Kaiser Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Watermelon, Ketchup, Great Value Romaine Lettuce. Lunch: Kellogg's Krave Chocolate Cereal, Fiber One Original Cereal. Dinner: Lollicup Boba Milk Tea. Snacks/Other: Ice Breakers Fruit Sours. more...
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losing 1.9 lb a week
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