Makulshina's Journal, 30 April 2022

Weigh In record (no journal entry) for 30 April 2022
142.6 lb Lost so far: 7.1 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2022:
341 kcal Fat: 22.19g | Prot: 22.08g | Carb: 14.24g.   Breakfast: Фундук Фундук, Крупская Шоколад Пористый Особый, Good Food Семечки Подсолнечника, Пискаревский Творог 5%. more...
losing 3.1 lb a week

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