Weigh In record (no journal entry) for 30 April 2022
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179.7 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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3288 kcal
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Fat: 113.97g | Prot: 97.01g | Carb: 366.12g.
Breakfast: Jamón Ibérico de Cebo, Pan Blanco, Café, Tomates, Dolce Gusto Espresso Intenso. Lunch: Aquarius Aquarius, Ensalada de Macarrones u Otra Pasta con Atún, Vermut, Estrella Galicia Estrella Galicia, Cruzcampo Cerveza. Dinner: Pan Blanco, Pescado Frito, Calamares Fritos, Boquerones Fritos, Ensaladilla Rusa, Aceitunas, Hacendado Picos Camperos, Cerveza, Cruzcampo Cerveza. Snacks/Other: Canela, Gelatelli Helado de Vanilla Bourbon, Kellogg's Corn Flakes. more...
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2995 kcal
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Activities & Exercise:
Sauna - 3 hours, Cleaning - 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 15.4 lb a week
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