Weigh In record (no journal entry) for 30 April 2022
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219.6 lb
Lost so far: 44.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1845 kcal
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Fat: 90.07g | Prot: 174.94g | Carb: 80.82g.
Breakfast: Gekochtes Ei, Bio Bergkäse, Egon Basedahl Original Kaisersülze, Gurke (mit Schale), Edeka Bio Kürbiskernbrötchen, Cappuccino. Lunch: Kerrygold Cheddar Herzhaft, Rettich, Egon Basedahl Original Kaisersülze, Harry Eiweißbrot. Dinner: Wolf Mini Berner Würstchen, Wassermelone, Wilhelm Brandenburg Rippchen, Gekocht, Bautz'ner Senf Mittelscharf, Edeka Romanasalat, Hühnerkeule Fleisch und Haut, Rettich, Lauchzwiebeln, Rote Paprika, Champignons. more...
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losing 4.6 lb a week
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