Weigh In record (no journal entry) for 30 April 2022
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199.1 lb
Lost so far: 8.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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985 kcal
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Fat: 50.72g | Prot: 67.47g | Carb: 70.20g.
Lunch: Braised Chicken Liver, Bucen Kozjak White Cow Cheese, Cucumber, Tomatoes. Dinner: Beef and Pork Meatballs, Vegetable Oil, Lettuce. Snacks/Other: Bezzo Bar, Plain Yogurt, Zucchini . more...
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gaining 7.7 lb a week
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