Weigh In record (no journal entry) for 29 April 2022
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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1699 kcal
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Fat: 83.79g | Prot: 99.99g | Carb: 79.25g.
Lunch: Nestlé Chocolate Trencito, Pancho Villa Tortilla Mexicana XL , Nestlé Chocolate Trencito, Minuto Verde Cebolla Picada, Super Pollo Filetitos de Pollo, Chef Aceite de Oliva Extra Virgen, Tomates Cherry, Aceite de Oliva Extra Virgen, Pimentón, Lechuga. Dinner: Pisco Sour, Carne, Machas a la Parmesana, Jumbo Carpaccio de Salmon Austral, Lider Provoleta. more...
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1645 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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