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BMI 26
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1331 kcal
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Fat: 56.09g | Prot: 67.69g | Carb: 155.61g.
Breakfast: Imitation Alaska King Crab (Made From Surimi), Corn, Spinach, Onions, Sweet Red Peppers, 100% Liquid Egg Whites. Lunch: Tomatoes, Organic Creamy Blue Cheese Dressing, Cucumber (with Peel), Mixed Salad Greens, Gala Apples. Dinner: Margarine w olive oil, Green Snap Beans, Roasted Broiled or Baked Chicken. Snacks/Other: Potato Chips (Salted), Dried Prune, Low Fat Ice Cream Bars - Chocolate Truffle, Banana. more...
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2768 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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