Weigh In record (no journal entry) for 29 April 2022
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184.7 lb
Lost so far: 22.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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1420 kcal
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Fat: 33.14g | Prot: 71.11g | Carb: 182.51g.
Breakfast: Leche (Leche Entera), Frijoles Refritos, Huevo Revuelto. Lunch: Pescado Plancha, Brócoli, Zanahoria, Arroz Blanco. Dinner: Queso Fresco, Bolillo, Frijoles Refritos. Snacks/Other: Dulces de la Rosa Pulparindo, Kellogg's Choco Krispis, Cerveza. more...
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losing 0.6 lb a week
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