Weigh In record (no journal entry) for 19 July 2014
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244.2 lb
Lost so far: 38.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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1769 kcal
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Fat: 76.19g | Prot: 47.63g | Carb: 186.49g.
Breakfast: Quaker Chewy Chocolate Strawberries Granola Bar, Quaker Quaker Big Chewy Granola Bars - Sweet & Salty. Lunch: Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Potato French Fries. Snacks/Other: Michelob Ultra Light Beer, Vitafusion MultiVites Gummy Vitamins, Nature Made Nature Made High Potency Magnesium, Finest Nutrition Finest Nutrition Glucosamine Chondroitin. more...
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losing 6.0 lb a week
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