Weigh In record (no journal entry) for 28 April 2022
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276.5 lb
Lost so far: 7.9 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1448 kcal
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Fat: 77.79g | Prot: 65.27g | Carb: 119.44g.
Breakfast: Adria Cream Cracker, Café (Infusão). Lunch: Bassi Bife Ancho, Danubio Queijo Frescal Ultrafiltrado, Carioca Feijão Cozido, Arroz Branco (Cozido), Abobrinha Refogada. Dinner: Hellmann's Maionese, Calabresa, Pão Francês. Snacks/Other: Hellmann's Maionese, Ceratti Mortadela Bologna Tradicional, Pão Francês, Activia Shot Diário Probióticos Gengibre. more...
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losing 0.6 lb a week
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