CSB3124's Journal, 29 April 2022

196.4 lb Lost so far: 3.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 65.77g | Prot: 62.57g | Carb: 201.16g.   Pre-Breakfast: Homebrew Kumbutcha, Green Giant Fresh Baby Cut Carrots, Sanar Organic Ground Flax Seed, Sun-Maid Natural California Raisins, Calf Liver, Bigelow Tea Perfect Peach Herb Tea , Chia Seeds, Fuji Apples, Kale , Ginger , Orange Juice , Bananas, Olive Oil , Young Green Onions, Nutrient Supplement Powder. Breakfast: Orange Marmalade, Plain Pancakes, Scrambled Egg, America's Choice Bacon Thick Sliced. Lunch: Raising Cane's Cane's Sauce, Raising Cane's Texas Toast, Raising Cane's Crinkle-Cut Fries, Raising Cane's Chicken Fingers. Snacks/Other: Hershey's Special Dark Nuggets with Almonds, Wegmans Red Seedless Grapes. more...

2447 kcal

Activities & Exercise: Bike #2=2.26. Ahr=92. ARPM=66. Acph=291 - 13 minutes, HEB Loop = 2miles - 38 minutes, Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 13 minutes, Bike #1=4.53. ARPM=65. Ahr=92. Acph=271 - 26 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...