Weigh In record (no journal entry) for 29 April 2022
|
205.7 lb
Lost so far: 32.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2022:
|
1015 kcal
|
Fat: 34.10g | Prot: 67.73g | Carb: 102.70g.
Breakfast: Danone Iogurte Líquido Corpos Danone Morango e Kiwi, Pingo Doce Argolinhas Integrais Laranja e Gengibre, EU Nutrition 100% Whey Isolate Évolution, Pingo Doce Palmiers. Lunch: Sopa de Legumes sem Batata, Omelete ou Ovos Mexidos, Arroz Basmati (Cozido). Snacks/Other: Mimosa Proteína Quark Stracciatella, Nestlé Fitness Honey Granola. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bruno_Morais_84's weight history
|