Weigh In record (no journal entry) for 29 April 2022
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238.8 lb
Lost so far: 20.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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449 kcal
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Fat: 22.42g | Prot: 50.69g | Carb: 8.55g.
Breakfast: Coffee. Lunch: Chicken Breast, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Shrimp Salad. more...
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losing 10.5 lb a week
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amart2's weight history
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