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Ein kg Wasser weg, von heute auf morgen
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1886 kcal
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Fat: 95.22g | Prot: 47.81g | Carb: 213.33g.
Lunch: Banane, Marmelade, Lidl Kartoffelbrot, Homann Kartoffelsalat nach Hausmacher Art Essig & Öl, Pesto. Dinner: Gebratener Tofu, Linsensuppe, Käse, Tuc Classic, Homann Kartoffelsalat nach Hausmacher Art Essig & Öl. more...
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losing 7.7 lb a week
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