Weigh In record (no journal entry) for 28 April 2022
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181.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1736 kcal
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Fat: 42.82g | Prot: 111.98g | Carb: 222.39g.
Breakfast: Orzechy Laskowe, Eldorado Svisker, Tine Vanilje Yoghurt , Jabłko, First Price Risgrøt. Lunch: Ryż Biały, Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki) . Dinner: Ketchup, Lindahls Gresk Yoghurt , Pomidory Koktajlowe, Pierś z Kurczaka, Coop Tortilla Wraps. Snacks/Other: Kalafior, Eldorado Svisker, Tine Vanilje Yoghurt , Tine Cottage Cheese Original, Chleb, Fiskemannen Varmrøkt Krydderlaks. more...
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losing 1.0 lb a week
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potegakrzysztof's weight history
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