Weigh In record (no journal entry) for 29 April 2022
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217.2 lb
Lost so far: 25.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1781 kcal
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Fat: 72.69g | Prot: 84.46g | Carb: 193.28g.
Lunch: Pellkartoffeln, Gut & Günstig Speise Quark Magerstufe, Olivenöl, Rote Paprika, Kirschtomaten, Gurke (mit Schale), Gurke (mit Schale). Dinner: KitKat Osterhase, KitKat Osterhase, Rotkäppchen Cremige Pfeffer, Roggen Knäckebrot, Leichter Genuss Hirtenkäse, Freshona Kidneybohnen, Butaris Butterschmalz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ferrero Yogurette Buttermilk Lemon, Snack It Vege Story Snack. more...
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gaining 6.2 lb a week
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