Weigh In record (no journal entry) for 29 April 2022
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140.0 lb
Lost so far: 14.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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744 kcal
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Fat: 21.69g | Prot: 45.79g | Carb: 87.32g.
Breakfast: Vaasan Kauratyynyt. Lunch: Barilla Täysjyväpasta, Jauhelihakastike. Snacks/Other: Skyr Vanilja-Suklaamuru Rahka. more...
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gaining 2.1 lb a week
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