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有上廁所
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117.7 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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800 kcal
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Fat: 36.81g | Prot: 44.15g | Carb: 73.92g.
Breakfast: 西雅圖 即品拿鐵. Lunch: 添好運 鮮蝦燒賣皇. Dinner: Costco 爆米花, 煎雞蛋, 青江菜, Costco 吳郭魚排, 白飯, 糙米飯. more...
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gaining 3.1 lb a week
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