Weigh In record (no journal entry) for 29 April 2022
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162.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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1230 kcal
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Fat: 37.66g | Prot: 51.16g | Carb: 159.29g.
Breakfast: Just Spices Avocado Topping, Exquisa 0,2% Fitline Frischkäse , Almette Kräuter 7% Fett, Harry Roggen Pur. Dinner: Exquisa 0,2% Fitline Frischkäse, Just Spices Avocado Topping, Almette Kräuter 7% Fett, Gekochtes Ei, Burger Knäckebrot Ballaststoff. Snacks/Other: Hellma Vanille Feines Gebäck, Jacobs Classic 2 in 1, Havita Garten Snack Salat, Wassermelone. more...
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steady weight
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