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it's seems "interesting " that one day I magically go up 3 lbs then a few days later, back down 2 lbs. with no calorie splurges...seems weird.
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1651 kcal
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Fat: 57.33g | Prot: 115.95g | Carb: 170.58g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dunkin' Donuts Glazed Munchkin (1), Coffee, Pure Protein 100% Whey Protein - Vanilla Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Apples , Bananas , Freshire Farms Baby Cut Carrots, Ketchup , Jennie-O Turkey Burger Patties. Dinner: Olive Garden Italian Salad Dressing, Mixed Salad Greens, Great Value Rising Crust Pepperoni Pizza. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Oikos Triple Zero - Strawberry. more...
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2390 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Zumba - 34 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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 Comments
Hormones, water retention, time of day, bowel movements. Not weird at all!
28 Apr 22 by member: are1981
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