Weigh In record (no journal entry) for 29 April 2022
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124.6 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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543 kcal
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Fat: 21.92g | Prot: 21.97g | Carb: 62.51g.
Breakfast: 롯데제과 마가렛트 구운모카, 맥심 화이트골드 커피믹스. Dinner: 순대. more...
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losing 1.5 lb a week
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