Weigh In record (no journal entry) for 28 April 2022
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200.2 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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593 kcal
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Fat: 26.28g | Prot: 29.16g | Carb: 69.62g.
Breakfast: Iced Coffee with Sugar. Lunch: Potato French Fries, Barbecued Pork Spareribs with Sauce. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Cooked Spinach (from Fresh). more...
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losing 1.4 lb a week
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