Weigh In record (no journal entry) for 28 April 2022
|
224.4 lb
Lost so far: 33.5 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2022:
|
342 kcal
|
Fat: 11.11g | Prot: 26.69g | Carb: 33.63g.
Breakfast: Frimesa Iogurte Zero Blueberry. Lunch: Ovo Cozido, Feijão Preto Cozido. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franpmuller's weight history
|