Weigh In record (no journal entry) for 28 April 2022
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206.2 lb
Lost so far: 36.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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486 kcal
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Fat: 29.90g | Prot: 29.80g | Carb: 20.19g.
Lunch: Shrimp, Cashew Chicken. Dinner: Garden Cuts Green Leaf Lettuce, Great Value Mild Cubed Cheddar Cheese. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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losing 2.8 lb a week
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tammylee63's weight history
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