Weigh In record (no journal entry) for 28 April 2022
|
181.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2022:
|
2181 kcal
|
Fat: 74.01g | Prot: 160.64g | Carb: 212.19g.
Breakfast: Conad Marmellata di Arance, Mulino Bianco Fette Biscottate Integrali (8,8g), Sir Winston Tea The Nero Zenzero e Limone. Lunch: Carne di Tacchino, Carote Cotte, Parmigiano (Grattugiato), Barilla Farfalle. Dinner: Sedano, Pomodori Ciliegini, Taralli, Insalata Mista Verde, Aceto Balsamico, Olio Extra Vergine di Oliva, Uovo Strapazzato. Snacks/Other: Prozis 100% Real Whey Isolate, La Bottega del Gusto Petto di Tacchino Arrosto, Prozis 100% Real Whey Isolate, Chef Select Sandwich Toast Formaggio e Prosciutto. more...
|
|
3967 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flaviobobo's weight history
|