Weigh In record (no journal entry) for 28 April 2022
|
161.2 lb
Lost so far: 59.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2022:
|
1521 kcal
|
Fat: 103.19g | Prot: 62.71g | Carb: 81.99g.
Lunch: Plus Roomboter Croissants, Melkan Roomboter Ongezouten, Isostar High Protein 25, Bessen, Kk, Wasa Cracker Lichtgewicht, De Beste Pindakaas met Stukjes, Melkunie Protein Vanilla, Lijnzaadolie. Dinner: Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|