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Chiclets
Journal
28 Apr 22
Chiclets's Journal, 28 April 2022
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Weigh In record (no journal entry) for 28 April 2022
226.5 lb
Lost so far:
9.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2022:
1093 kcal
Fat: 38.14g | Prot: 72.06g | Carb: 93.66g.
Breakfast:
Publix Scrambled Eggs.
Lunch:
Farm Fresh Hard Boiled Eggs.
Dinner:
Natural Choice Uncured Genoa Salami, Chick-fil-A Grilled Chicken Nuggets (8 Count).
Snacks/Other:
Quinn Creamy Peanut Butter Filled Pretzel Nuggets, Schweppes Tonic Water, Gin, Gala Apples, Wonderful Halos Mandarin Oranges, Bai Zambia Bing Cherry Antioxidant Infusion.
more...
2526 kcal
Activities & Exercise:
Google Fit - 24 hours, Google Fit - 0 minutes.
more...
gaining 1.4 lb a week
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