Weigh In record (no journal entry) for 28 April 2022
|
215.6 lb
Lost so far: 33.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2022:
|
1327 kcal
|
Fat: 80.56g | Prot: 111.13g | Carb: 40.86g.
Breakfast: Oliivit (Vihreä), Lovilio Mini Mozzarella Light, Valio Aurajuusto, Kirsikkatomaatit, Rainbow Ilmakuivattu Kinkku, Keitetty Kananmuna, Pestokastike, X-Tra Juustoraaste 23%. Lunch: Arla Ingman Voi, Parsakaali, Rasilainen Hapankaali , Peuranjauheliha. Snacks/Other: Geisha Original, Mandariini. more...
|
|
2654 kcal
|
Activities & Exercise:
sali alakroppa - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kapsuli's weight history
|