Weigh In record (no journal entry) for 28 April 2022
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215.6 lb
Lost so far: 33.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1327 kcal
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Fat: 80.56g | Prot: 111.13g | Carb: 40.86g.
Breakfast: Oliivit (Vihreä), Lovilio Mini Mozzarella Light, Valio Aurajuusto, Kirsikkatomaatit, Rainbow Ilmakuivattu Kinkku, Keitetty Kananmuna, Pestokastike, X-Tra Juustoraaste 23%. Lunch: Arla Ingman Voi, Parsakaali, Rasilainen Hapankaali , Peuranjauheliha. Snacks/Other: Geisha Original, Mandariini. more...
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2654 kcal
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Activities & Exercise:
sali alakroppa - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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