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Day 98
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142.4 lb
Lost so far: 21.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1011 kcal
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Fat: 36.28g | Prot: 49.44g | Carb: 156.47g.
Breakfast: Brown Sugar , Coffee with Milk. Lunch: Woolworths Sliced Cooked Sandwich Ham, Cheese and Tomato Sandwich, Chocolate Cake (with Chocolate Icing) . Dinner: Cappuccino, Woolworths Hot Cross Bun, Pick n Pay Sliced Beef Biltong, Niknaks Original Cheese. Snacks/Other: Hermes Mini Mallow Cones. more...
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gaining 9.3 lb a week
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