Weigh In record (no journal entry) for 28 April 2022
|
132.1 lb
Lost so far: 71.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2022:
|
1019 kcal
|
Fat: 17.55g | Prot: 58.10g | Carb: 167.66g.
Breakfast: Ja! Schmand, Möhren, Buerger Maultaschen Original Schwäbisch. Lunch: Erdbeeren, Heidelbeeren, Aldi Magerquark, Banane. Dinner: REWE Bio Maiswaffeln, Äpfel, Erdbeeren, Müsli, Magerquark. Snacks/Other: Cocktailtomaten, Möhren, Orangen, REWE Bio Maiswaffeln. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stefodil's weight history
|