Weigh In record (no journal entry) for 28 April 2022
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145.7 lb
Lost so far: 7.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1081 kcal
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Fat: 52.79g | Prot: 70.77g | Carb: 74.16g.
Breakfast: Ламбер Сыр Ламбер 50%, Хохланд Творожный Сыр, Геркулес Хлеб Зерновой. Lunch: Natty's Арахисовая Паста Original, Магнит Банан, Данон Творог Мягкий 0%. Dinner: Яйцо (Целое), Огурец (с Кожурой). Snacks/Other: Fitnesshok Гречка-Кокос Печенье, Домик в деревне Молоко 2,5%. more...
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losing 1.5 lb a week
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