Weigh In record (no journal entry) for 28 April 2022
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218.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1161 kcal
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Fat: 62.02g | Prot: 130.75g | Carb: 14.51g.
Breakfast: Stewed Chicken Leg (Skin Eaten), Stewed Chicken Breast (Skin Eaten). Lunch: Stewed Chicken Leg (Skin Eaten), Boiled Peanuts. Dinner: Boiled Egg, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled) , Bakso Bonanza Beef. more...
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losing 6.2 lb a week
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