Weigh In record (no journal entry) for 28 April 2022
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181.0 lb
Lost so far: 48.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1776 kcal
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Fat: 53.67g | Prot: 153.74g | Carb: 173.16g.
Lunch: 卜蜂 歐風咖哩雞胸肉, 大漢 傳統板豆腐, 炒青菜, 白飯, 海帶芽, 滷雞腿, 炒花菜, 皮蛋. Dinner: 光泉 特濃5.1無加糖濃豆漿, 桂格(Quaker) 桂格經典大燕麥片, 全聯 鮭魚, 21Plus 桃木燻雞胸, 7-11 香草烤雞沙拉, 7-11 和風醬, 7-11 一日野菜-四色海藻. Snacks/Other: 大象山 五香蒟蒻條, 比菲多 優意思頂級牛奶優格, 蘋果（去皮）. more...
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losing 1.5 lb a week
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